Teaching Mindfulness

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Dear MBSR student,

Below you find the guided audio meditations for the VA CALM Mindfulness-Based Stress Reduction class. They are either recorded by Dr. Christiane Wolf or by Dr. J. Greg Serpa.

Introduction to Meditation Exercises: Greg Serpa
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Body Scan: Long – lying down (45 Minutes) C. Wolf
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3 Minute Breathing Space – C. Wolf
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3 Minute Breathing Space – G. Serpa
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Loving Kindness (Full Version) for Vets: (25 Minutes) G. Serpa
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Yoga: Chair Yoga – Long (45 Minutes) G. Serpa
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Standing Mindful Yoga (40 minutes) – G. Serpa
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Mountain Meditation (20 minutes) – C. Wolf
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Guided Meditation for MBSR (45 Minutes) with Choiceless Awareness – C. Wolf
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Mindfulness of Breathing (20 Minutes) – C. Wolfe
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Floor Yoga (45 Minutes) – C. Wolfe
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Body Scan (30 minutes) G. Serpa
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(Live recording from class) Compassion for Self and the World
(20 minutes) by G. Serpa


Click here to download