Introduction to Meditation Exercises: Greg Serpa
Grounding Meditation: (5 Minutes) C. Wolf
Grounding Meditation: (5 Minutes) G. Serpa
Body Scan: Short – lying down (15 Minutes) G. Serpa
Body Scan: Short (15 Minutes) C. Wolf
Affectionate Body Scan: (15 Minutes) G. Serpa
Breath: Mindfulness of Breathing: (15 Minutes) G. Serpa
Breath: Mindfulness of Breathing: (10 Minutes) C. Wolf
Breath: Compassionate Breathing: (15 Minutes) G. Serpa
Mindfulness of Breath with Spaciousness: (10 Minutes) G. Serpa
Mindfulness of Sounds: (15 Minutes) G. Serpa
Mindfulness of Sounds: (10 Minutes) C. Wolf
Loving Kindness (Metta): Short (10 Minutes) C. Wolf
Loving Kindness (Metta) for Loved Other & Self: (20 Minutes) G. Serpa
Loving Kindness (Metta) for Vets: (25 Minutes) G. Serpa
Supportive Touch and Self-Compassion Break with Instructions (18 Minutes) C. Wolf
Supportive Touch and Self-Compassion Break_Exercise only (9 Minutes) C. Wolf
Exploring Unpleasant-Neutral-Pleasant Exercise: (10 Minutes) C. Wolf
Yoga: Chair Yoga – Short (15 Minutes) G. Serpa
Yoga: Chair Yoga – Long (45 Minutes) G. Serpa
Body Scan: Long (35 Min.) C. Wolf