Teaching Mindfulness

Get started!

  • Home
  • About
    • About the book
    • Christiane Wolf
    • Greg Serpa
    • Our Work At The VA
  • Downloads
    • Audios
    • Videos
    • Handouts/Worksheets
    • Resources
  • Contact

Get Free Updates!

Introduction to Meditation Exercises: Greg Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Intro%20to%20Meditations_30sec_GS.mp3
download_black
Grounding Meditation: (5 Minutes) C. Wolf
http://sharingmindfulness.com/wp-content/uploads/audio/Grounding%20Meditation_5min_CW.mp3
download_black
Grounding Meditation: (5 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Grounding%20Meditation_5min_GS.mp3
download_black
Body Scan: Short – lying down (15 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Body%20Scan%20%28Lying%20Down%29_15min_GS.mp3
download_black
Body Scan: Short (15 Minutes) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/Body%20Scan%20%28short%29_15min_CW.mp3
download_black
Affectionate Body Scan: (15 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Affectionate%20Body%20Scan_15min_GS_v2.mp3
download_black
Breath: Mindfulness of Breathing: (15 Minutes) G. Serpa
http://sharingmindfulness.com/wp-content/uploads/audio/Mindfulness%20of%20Breathing_15min_GS.mp3
download_black
Breath: Mindfulness of Breathing: (10 Minutes) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/10%20Min.%20Mindfulness%20of%20Breathing%20Meditation_CW2.mp3
download_black
Breath: Compassionate Breathing: (15 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Compassionate%20Breathing_15min_GS.mp3
download_black
Mindfulness of Breath with Spaciousness: (10 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Mindfulness%20of%20Breath%20with%20Spaciousness_10min_GS.mp3
download_black
Mindfulness of Sounds: (15 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Mindfulness%20of%20Sounds_15min_GS.mp3
download_black
Mindfulness of Sounds: (10 Minutes) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/10%20Min.%20Mindfulness%20of%20Sounds%20Meditation_CW2.mp3
download_black
Loving Kindness (Metta): Short (10 Minutes) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/Loving%20Kindness%20Meditation_10min_CW.mp3
download_black
Loving Kindness (Metta) for Loved Other & Self: (20 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Loving%20Kindness_Loved_other_and_Self_20min_GS.mp3
download_black
Loving Kindness (Metta) for Vets: (25 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Loving%20Kindness%20%28Full_for%20Vets%29_25min_GS.mp3
download_black
Supportive Touch and Self-Compassion Break with Instructions (18 Minutes) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/Supportive%20Touch%20and%20Mindful%20Self-Compassion%20Break_with%20Instructions_18min_CW.mp3
download_black
Supportive Touch and Self-Compassion Break_Exercise only (9 Minutes) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/Supportive%20Touch%20and%20Mindful%20Self-Compassion%20Break_Exercise%20only_9min_CW.mp3
download_black
Exploring Unpleasant-Neutral-Pleasant Exercise: (10 Minutes) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/Exploring%20Unpleasant-Neutral-Pleasant%20Experiences_10min_CW.mp3
download_black
Yoga: Chair Yoga – Short (15 Minutes) G. Serpa
http://www.sharingmindfulness.com/wp-content/uploads/audio/Chair%20Yoga%20%28Short%29_15min_GS.mp3
download_black
Yoga: Chair Yoga – Long (45 Minutes) G. Serpa
http://sharingmindfulness.com/wp-content/uploads/audio/Chair%20Yoga%20%28Long%29_45min_GS.mp3

download_black

Body Scan: Long (35 Min.) C. Wolf
http://www.sharingmindfulness.com/wp-content/uploads/audio/35_Min_Body_Scan_Meditation_CW.mp3

download_black

Copyright © 2023 · Sharing Mindfullness. All Rights Reserved

All audio recordings produced and recorded by Linda Good · www.lindagood.com